Total Force Fitness
Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.
Total Force Fitness Resources
Articles researched and written by HPRC on topics you asked about
New initiatives in Total Force Fitness.
Service-wide total force fitness initiatives.
Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.
This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.