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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Check out Performance Triad’s new materials
Looking for information to help optimize your sleep, activity, and nutrition? Check out the new materials posted by the Army Public Health Command.
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Total Force Fitness News

Stay injury free with our new strategies!
HPRC continues to expand its valuable strategies for injury prevention.
Have a (chocolate) heart
February is American Heart Month—a reminder to practice good nutrition habits to reduce your risk of heart disease. Could your “chocolate fix” help or hurt?
Will nootropics help my brain?
If you’re looking for cognitive enhancers or “smart drugs,” you may want to think twice. Here’s the latest OPSS FAQ.
Adapt and thrive: Emerge from trauma stronger
Nobody wants to experience trauma, but there may actually be an upside. Learn more.
Do you believe in love?
Ever wonder whether you can sustain romantic love in your relationship over the long term? Research suggests you can.

All Total Force Fitness Blog Entries