OPSS Hompage Button tall

Natural Medicines Homepage Button tall

Operation LiveWell

Navy Fitness Movement of the Day
The Navy Movement of the Day is not available. Please try again later or click here. to browse the movement library
Announcements

2013 Warrior Games
May 11-16. Over 200 wounded and injured service members and veterans will participate in this year’s Warrior Games. The Army, Marine Corps/Coast Guard, Air Force, and Special Operations teams will be joined by one international team from the UK to compete in seven sports throughout the week. Admission to the competitions is free and open to the public.

May 1 Priority Registration for Army 10-Miler
Be one of 35,000 runners at the 29th annual Army 10-miler this October.

DMAA list updated for April 2013

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

hprc_slogan_banner.png

HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

You are here: Home › Total Force Fitness

Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Questions from the Field

Articles researched and written by HPRC on topics you asked about

.
Total Force Fitness Articles

New initiatives in Total Force Fitness.

.
Total Force Fitness Programs

Service-wide total force fitness initiatives.

.
Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

.
Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

.

Now on the homepage ...

Get answers to your questions about pain
HPRC’s new section on Pain Management includes answers to FAQs about pain.
.
more...

Total Force Fitness News

« Previous 5 items Next 5 items » 1 … 38 39 40 41 42 43 44 … 93
Amputee soldier reporting for duty, Sir!
More amputee soldiers are returning to active duty because of advancements in medicine, facilities, and especially techology.
more...
Namaste: Using yoga to manage PTSD and TBI symptoms
Wounded warriors are using yoga as a way to manage stress and other symptoms involved with PTSD and TBI.
more...
Impact of sleep loss on relationships
Sleep loss impacts many areas of Total Force Fitness—relationships being one of them.
more...
Exercise and sleep
Regular exercise improves sleep quality but doesn’t make up for shortage of sleep.
more...
Preparation for the PFT/PRT: Wrap-up
Fitness doesn’t stop once you pass the PFT/PRT. To wrap up our series, we have a few tips about injury prevention, and maintenance of your exercise program.
more...
« Previous 5 items Next 5 items » 1 … 38 39 40 41 42 43 44 … 93

All Total Force Fitness Blog Entries

.