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Navy Fitness Movement of the Day
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Announcements

DMAA list updated for June 2013

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Questions from the Field

Articles researched and written by HPRC on topics you asked about

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Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Total Force Fitness Programs

Service-wide total force fitness initiatives.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Now on the homepage ...

The results are in: 2011 Health Related Behaviors Survey
The results from the 2011 DoD Health Related Behaviors Survey show that active duty service members excel in many areas with regard to their health, but there is still room for improvement.
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Total Force Fitness News

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HPRC’s DMAA list updated again
HPRC’s list of DMAA-containing dietary supplement products has just been updated, including more products found to contain DMAA and many more that are no longer being produced.
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The CSF program’s family resilience component
Learn about the Comprehensive Soldier Fitness (CSF) online family-oriented programming.
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NOFFS: There’s an app for that!
A new app for the Navy Operational Fitness and Fueling Series is now available on the iTunes Store.
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Buyer beware! “Brain games” questioned
Many commercial “brain exercise” products claim to improve overall cognitive performance, but a large study shows this may not be the case.
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Alert: Dendrobium for performance?
A new dietary ingredient—a stimulant—has emerged in dietary supplement products marketed to boost athletic performance.
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All Total Force Fitness Blog Entries

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