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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Does “cupping” reduce pain?
What is “cupping”? Is it effective at treating pain?
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Total Force Fitness News

CHAMP hosts workshop on steroids
A recent workshop on appearance- and performance-enhancing substances emphasizes that anabolic steroid use is a major health problem.
Exercise and breathing in summer
Exercising outside on hot, humid summer days might do more harm than good. Find out how to beat the heat!
Free summer fun for military families
Take advantage of free admission to national parks and over 2,000 museums and nature centers this summer. Grab your kids and go!
Free summer meals for kids
Some children and teens are vulnerable to hunger and poor nutrition, especially during the summer months when school is out. Learn how the Summer Meals Program keeps them healthy.
Make sleep-bank “deposits”
More sleep generally is a good thing, and you can bank some in advance.

All Total Force Fitness Blog Entries