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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Can massage relieve my back pain?
When performed by a licensed massage therapist, massages can help reduce your back pain. Learn more.
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Total Force Fitness News

Help reduce food waste
Roughly 40% of food in the U.S. goes uneaten. Learn how to cut down on food loss and waste.
New year, new fitness goals
Do you have trouble keeping your long-term fitness goals? Interim goals will continue to fuel your motivation and make your end goal feel closer.
Weight-loss supplements unwrapped
If your goal is to lose weight in 2017, skip the supplements. Here are two good reasons why.
Your year in “after action” review
Every mission deserves a thorough debrief. Why not your year? Learn how an annual AAR can help Warfighters reflect and set goals for the New Year.
Ladies: Set limits on drinking
The holidays are filled with celebrations, which sometimes means temptation to engage in heavy drinking. Learn how to cope with holiday stress and avoid drinking too much.

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