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Operation LiveWell

Navy Fitness Movement of the Day
Announcements

2013 Warrior Games
May 11-16. Over 200 wounded and injured service members and veterans will participate in this year’s Warrior Games. The Army, Marine Corps/Coast Guard, Air Force, and Special Operations teams will be joined by one international team from the UK to compete in seven sports throughout the week. Admission to the competitions is free and open to the public.

May 1 Priority Registration for Army 10-Miler
Be one of 35,000 runners at the 29th annual Army 10-miler this October.

DMAA list updated for April 2013

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Questions from the Field

Articles researched and written by HPRC on topics you asked about

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Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Total Force Fitness Programs

Service-wide total force fitness initiatives.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Now on the homepage ...

Get answers to your questions about pain
HPRC’s new section on Pain Management includes answers to FAQs about pain.
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Total Force Fitness News

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Use it or lose it!
Once you start exercising, don’t stop. If you do, you will lose what you worked so hard to get.
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Alternate hard and easy
Alternate days of more and less intense training for best results.
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Reconnecting with your teenager
Teenagers can sometimes have difficulty with a deployed parent's return.
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The family of combat rations
Combat rations feed our Warfighters around the world, offering variety and nutritious alternatives to food service facilities in a wide range of deployed and combat conditions.
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Optimizing Performance: Common errors in abdominal training
Training your abdominal muscles helps strengthen your core and develop that “six-pack,” but only if you do it correctly. Here are some tips to help.
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All Total Force Fitness Blog Entries

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