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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.


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Tackling chronic pain
Be empowered to do more about chronic pain with this article from HPRC and video from the Defense and Veterans Center for Integrative Pain Management.

Total Force Fitness News

Where to go for dietary supplement information
Visit OPSS—for the first time or again—for new FAQs, videos and PSAs, and print materials with information about dietary supplements.
Refuel, rehydrate, recover
Proper refueling after exercise is just as important as the exercise itself. Optimize your recovery with nutrition so you can stay fit and healthy.
Moms-to-be: exercise for a healthier birth
There are many benefits of continuing to exercise while pregnant. Now you can add healthier birth weights and a reduced chance of C-section to the list!
Stress can zap your relationships
Stress can make you impatient, disagreeable, and less able to solve problems. Learn some tips for how to reduce its effects on your relationships.
Noise pollution and hearing loss
Helicopter propellers, jet engines, explosions, moving vehicles, gunfire, and more—all sources of noise pollution that troops may experience in the line of duty—can affect your hearing.

All Total Force Fitness Blog Entries