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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Lower-back pain? Try yoga
If you have aches and pains in your lower back, yoga might help decrease your discomfort.
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Total Force Fitness News

The need for speed workouts
Looking to improve your 2-mile time or set a new 5K personal record (PR)? Learn how to train smarter and faster.
Performance Triad has grown!
Sleep, activity, and nutrition are crucial for Total Force Fitness. Learn more about them through the Army’s Performance Triad.
Sleep Awareness Week
Sleep Awareness Week is March 6-13! Take this week to learn how healthy sleep can improve safety and performance.
Stretching your food dollars
Stop before you shop! Learn how to meet your nutrition goals without busting your grocery budget.
Protect yourself from health fraud
It’s National Consumer Protection Week, a reminder to always be an informed consumer of dietary supplements and other products.

All Total Force Fitness Blog Entries