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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Recovery Care Coordinators can help!
Learn how Recovery Care Coordinators help service members during their recovery, rehabilitation, and reintegration process after a serious or catastrophic wound, illness, or injury.
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Total Force Fitness News

Need help talking to your teen?
Here are some tips to help you talk to your teen about some of the tough issues they may have to face.
Make a cardio comeback for optimal performance
Cardiovascular endurance is important for your everyday activities as well as more important military duties and tasks, but you need to use it or you’ll lose it! HPRC offers ideas on how to get it back.
Neck pain takes flight
Neck pain, especially for pilots, can be an occupational problem in the military. Addressing early symptoms of neck pain and certain exercises may help prevent chronic neck pain.
Probiotic foods and your health
There is some evidence that probiotic foods can tip the balance toward the health of your digestive tract. It’s easy to find foods with probiotics you can benefit from.
Military kids—part of one big family
DoD wrapped up April as the Month of the Military Child with a graphic summary of how children fit into the U.S. military system.

All Total Force Fitness Blog Entries