You are here: Home / Total Force Fitness

Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

.
Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

.
One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

.
Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

.
Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

.
Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

.
Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

.

Now on the homepage ...

Lower-back pain? Try yoga
If you have aches and pains in your lower back, yoga might help decrease your discomfort.
.

Total Force Fitness News

Injury Prevention Strategies: A lot rests on your shoulders
The shoulders are highly movable joints that are vulnerable to injuries. There are some steps you can take to keep them injury-free.
Air Force energy drinks guidance for downrange DFACs
Air Force guidance advises downrange DFACs to stop buying energy drinks, nutritional shakes and energy bars due to health concerns.
Go for Green®: The basics
Get the scoop on DoD’s new food-identification program designed to help you optimize your nutrition.
Switch up your heart rate a bit: Heart Rate Variability 101
Your heart rate is (hopefully!) not steady; it should vary. The more it does so—rhythmically—the better for health and performance. And you have the power to influence it.
Tips for staying in touch during deployment
Deploying soon? Think about a game plan for communicating with your loved one. HPRC offers some tips.

All Total Force Fitness Blog Entries