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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Can exercise relieve chronic pain?
If you struggle with chronic pain, you might ask, “How can I exercise if I’m in pain?” or “Won’t exercise make it worse?” Read about exercising to reduce pain.
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Total Force Fitness News

Why did the Chikungunya cross the road?
Cases of a mosquito-borne virus, new to the western hemisphere, have been reported in the Caribbean and recently in the U.S. Read more about this virus, where it came from and how to avoid being exposed.
CLA for weight loss?
What is conjugated linoleic acid and why is it being used in weight-loss dietary supplement products?
When “moral injuries” add to PTSD pain
PTSD can haunt Warfighters with lingering fear or inner conflict called “moral injuries.” Learn more about this phenomenon.
How accurate is your activity monitor?
A new study looks at just how accurate your activity monitor really is.
E-cigarettes spark new research
The U.S. Food and Drug Administration (FDA) proposes sweeping new regulations on the multibillion-dollar e-cigarette industry and has asked for more research on the long-term health effects of these products.

All Total Force Fitness Blog Entries