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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Memorial Day and the National Moment of Remembrance
On Memorial Day, Americans honor the commitment—and sacrifice—of our fallen service members.
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Total Force Fitness News

Care for the caregiver
Caregivers of wounded service members experience stress too. Learn some strategies that may help.
“Good” vs. “bad” carbohydrates
We hear about eating “good” carbs and “bad” carbs, but what exactly are the good ones, and which carbohydrates are refined?
Test your relationship’s “thinking traps”
Are you drawing false conclusions in your relationship? Learn how to question yourself to find out.
A mesmerizing strategy for pain
Hypnosis is a strategy that can be used for pain management.
Frozen fruits and veggies: The cold, hard truth
Getting enough fruits and vegetables in your diet can be challenging during the winter months, but frozen produce offers healthy, nutritious alternatives.

All Total Force Fitness Blog Entries