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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

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Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.


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Tackling chronic pain
Be empowered to do more about chronic pain with this article from HPRC and video from the Defense and Veterans Center for Integrative Pain Management.

Total Force Fitness News

Breaking down some mind traps
Check out HPRC’s new card for tips on helping your mind to be its best.
DoD’s DMAA report
The DoD Safety Review Panel has completed its review of DMAA, and the report is now available on HPRC’s website. The result is that DMAA-containing products will no longer be sold on military installations.
Injury Prevention Part 1 – The Knee
Knee injuries are common in the military. Follow these prevention tips to keep your knees healthy.
Grapefruit and Drugs: A sour combination?
Grapefruit and grapefruit-containing products can interfere with how your body breaks down some drugs.
Keep your guard up: Fight identity theft
Identity theft costs time, effort, and peace of mind. Learn more about how to guard your personal identity and possessions from thieves.

All Total Force Fitness Blog Entries