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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

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Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.


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Tackling chronic pain
Be empowered to do more about chronic pain with this article from HPRC and video from the Defense and Veterans Center for Integrative Pain Management.

Total Force Fitness News

Tattoos in uniform
Considering getting a tattoo? Learn military guidelines and safety tips.
Are supplements the “whey” to protein?
Whey protein is often referred to as the “king of proteins.” But are whey protein supplements the best option for muscle growth and recovery?
Transitioning to a civilian job
Changing to a new job is difficult, especially your first job after leaving the military. Here are some tips to help you make an easier transition.
Healthy eating for healthy joints
Is what you eat keeping your joints healthy? Find out how nutrition can help your joints carry on.
Find your Target Heart Rate
Tracking your heart rate is a great way to keep track of your exercise intensity.

All Total Force Fitness Blog Entries