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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Mirror therapy for phantom limb pain
Phantom limb pain commonly occurs after an arm and/or leg amputation. Learn how mirror therapy helps heal service members.
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Total Force Fitness News

Get SMART about your goals
Setting goals that you will actually accomplish can be easier said than done. Check out HPRC’s goal-setting worksheet to learn a formula for success!
New videos on supplement risks
Check out Performance Triad’s videos about the potential health hazards associated with dietary supplement use.
The cure for loneliness: connect with one person
Loneliness can be very isolating. Learn one “tried and true” strategy for combating feelings of loneliness.
How to get over a workout plateau
If you feel like you’ve hit a wall in your workout routine, try periodization to increase your performance.
Dietary supplements and false claims
Do you know if a dietary supplement’s advertising promises more than the product can actually deliver? The Federal Trade Commission can help.

All Total Force Fitness Blog Entries