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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Can meditation boost your immune system?
Meditation may improve your immune system, help you feel better, and help you use fewer sick days.
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Total Force Fitness News

National Veterans Wheelchair Games
April 15th is the registration deadline for the National Veterans Wheelchair games. The event is open to veterans who need a wheelchair to participate in sporting events.
Think pink for lycopene
Lycopene gives color to food and provides health benefits to your body. You’ll be surprised at how at how many ways you can get lycopene in your meals and snacks.
Apps and more for military kids
Learn about some great apps for military kids to manage stress and the military lifestyle well.
Listen to your heart
With special equipment, you can manage your emotional stress as well as the timing and intensity of your physical training.
Hemp products: Are they allowed?
Find out if service members are allowed to consume products made with some form of hemp.

All Total Force Fitness Blog Entries