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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Prevent TBIs this summer and beyond
It’s Men’s Health Month! Learn what you can do to protect your brain from injury and stay safe.
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Total Force Fitness News

Is your Achilles tendon an uphill battle?
The Achilles tendon is stronger than you think, even when running hills.
Computer Vision Syndrome
Learn how to recognize and prevent eye problems associated with extended computer monitor use.
White out for good health
Don’t write off white fruits and vegetables as low in nutrients. White produce provides essential nutrients for health and well being.
Check out Performance Triad’s new materials
Looking for information to help optimize your sleep, activity, and nutrition? Check out the new materials posted by the Army Public Health Command.
National Veterans Summer Sports Clinic
Calling injured veterans to sign up for the National Summer Sports Clinic in San Diego, CA, September 13–18, 2015.

All Total Force Fitness Blog Entries