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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.


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Total fitness fights depression
Learn how your total fitness approach to fighting depression can help you optimize your performance and give your best to the force.

Total Force Fitness News

Stimulants found in weight-loss product
The weight-loss dietary supplement product Dexaprine has been found to contain undeclared active substances and has been removed from the Dutch market. Consumers should be aware of the reports of adverse events.
Communicate better by listening better
Amp up your communication skills. Improve the other half of the conversation with “active listening.”
What is “Total Force Fitness”?
Do you know what “Total Force Fitness” is? It’s a Department of Defense model for building and maintaining health, wellness, and resilience.
The ABCs of stress
The ABCs of stress explain how much stress you feel and why. Learn how they can be turned into strategies for stress management.
Strong B.A.N.D.S 2014
Strong B.A.N.D.S is back for 2014! Learn about their goals and check out their activities planned for soldiers and families!

All Total Force Fitness Blog Entries