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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

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Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Assistive technology for total fitness
Returning injured service members to their highest level of function sometimes requires the use of “assistive technology.” Read about the many options available to today’s Warfighters.
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Total Force Fitness News

Get moving to help manage PTSD
Research has found that those with PTSD are at higher risk for cardiovascular disease; for some, exercise might be a great addition to other types of treatment.
Strength training for children and teens
Resistance training has become popular among children and teens. When performed in a safe, structured environment, this type of exercise can be very beneficial for improving their health and athletic performance.
Defining “heat illness”
At some point, you’ll be required to perform in a hot environment, whether it’s on a mission or for the PRT. When you do, be on the lookout for signs and symptoms of progressing heat illness.
Natural Medicines Comprehensive Database App
Healthcare provider app to get answers and data on natural medicines at any time.
Can You Hear Me? An Introduction to Hearing Loss Prevention
An CDC educational webinar covers the causes of noise- and music-related hearing loss and how to prevent it.

All Total Force Fitness Blog Entries