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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Happy Birthday to the Marine Corps!
November 10th marks the 241st birthday of the Marine Corps. Semper Fidelis!
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Total Force Fitness News

Deployment injuries, sex, and intimacy
How does a couple keep their relationship strong through separations and deployments? How can deployment-related injuries affect their sex life? Learn how spouses and partners can help.
November is National Diabetes Month
This holiday season, protect your immune system and practice food safety.
Tips to treat tendonitis
Sometimes it’s hard to know if your ongoing, chronic pain is coming from your joints, muscles, ligaments, or tendons. It could be tendonitis. Learn more.
‘Tis the season: Connect with family
Use these HPRC-approved tips to help keep the “happy” in your holidays and take care of your family and yourself, even when you can’t be together.
Quit smoking and gain wellness
November is Lung Cancer Awareness Month. Smoking is one of the most difficult habits to quit. Learn how using mind tactics can help you kick the habit.

All Total Force Fitness Blog Entries