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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Memorial Day and the National Moment of Remembrance
On Memorial Day, Americans honor the commitment—and sacrifice—of our fallen service members.
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Total Force Fitness News

May is Healthy Vision Month
Learn how to protect and maintain your eyesight. And find out where you can get the best eye-health information and resources.
Stimulants – Are you up to speed?
Check out the new OPSS infographic about stimulants!
Confident moms are happier
Can moms really do it all? Learn how feeling confident at work and home leads to greater happiness.
What surface is best for running?
Runners often hear the suggestion to “run on softer surfaces to save your knees.” When it comes to running and injury prevention, does surface matter?
Mind-body help for breast cancer
It’s National Women’s Health Week! Breast cancer affects MANY women. Medical doctors can guide your recovery, but learn how complementary-health techniques can help you feel empowered.

All Total Force Fitness Blog Entries