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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Assistive technology for total fitness
Returning injured service members to their highest level of function sometimes requires the use of “assistive technology.” Read about the many options available to today’s Warfighters.
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Total Force Fitness News

The FOCUS program for military families
Learn about the FOCUS program for building family resilience.
Sleep loss can affect how you manage stress
Not getting enough sleep impacts key factors in your ability to manage stress.
The run-down on the cool-down
The post-exercise cool-down—is it really necessary? Does it prevent muscle soreness? Is it good for you?
FDA reports dietary supplement manufacturing violations
About half of those dietary supplement manufacturers inspected by FDA found to have manufacturing violations.
HPRC’s DMAA list updated again
HPRC’s list of DMAA-containing dietary supplement products has just been updated, including more products found to contain DMAA and many more that are no longer being produced.

All Total Force Fitness Blog Entries