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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.


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Total fitness fights depression
Learn how your total fitness approach to fighting depression can help you optimize your performance and give your best to the force.

Total Force Fitness News

Do you need to be gluten-free?
Get the facts about gluten sensitivities and gluten-free diets. Learn which foods are safe and which ones should be avoided.
Military sexual trauma resources
Military Sexual Trauma involves sexual harassment or sexual assault. Learn more and check out some resources that can help.
You Need Your Knees
The knee is a complex joint that is made up of many important ligaments, tendons, and muscles. The Anterior Cruciate Ligament (ACL) is one you may have heard of before because it’s a common injury, but there are strategies for decreasing your chances of injuring it.
Personalizing Go for Green®: How to meet your needs
No two Warfighters’ nutritional needs are the same, and your own needs may change from time to time too. Learn how to personalize Go for Green® to meet your needs.
Staggering stats about teens and stress
Teens are stressed out, and families dealing with deployments can face extra stress. Learn more and pick up some practical tips.

All Total Force Fitness Blog Entries