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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Trigger point treatments
How effective are trigger point injections and dry needling at treating trigger point pain?
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Total Force Fitness News

Dinner in a pill?
It would be great if you could meet all your nutritional needs just by popping a pill. Or would it?
Garbage in, garbage out
When it comes to optimizing your performance through nutrition, it’s important to choose high-quality fuels and nutrients.
Keep the happy in holidays: Check your money assumptions
Keep the happy in the holidays this year by examining the assumptions you have about money and the holidays. This tip will help you learn to re-evaluate your thinking.
Keep the happy in the holidays: Be a gratitude-seeker
Developing a sense of gratitude can enhance your happiness. Learn more about this skill for promoting happiness this holiday season.
New year, new coveralls for the Navy
By early 2014, more sailors will be better protected against fires with new flame-resistant coveralls.

All Total Force Fitness Blog Entries