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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Yoga for pain relief
Learn more about how adding yoga to your pain management plan can help.
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Total Force Fitness News

DMAA products dwindle
HPRC has again revised its list of DMAA-containing products, and most U.S. manufacturers and supplier have either eliminated such products or reformulated them to eliminate DMAA.
Keep the happy in the holidays: Relationship resolutions
Happy New Year! As you begin 2014, consider having a relationship-oriented resolution.
Keep the happy in the holidays: If you’re feeling pulled, try stretching
As you work on your happiness this holiday season, remember that it’s not just a mind thing; incorporate the physical activity of stretching too.
The Nutrition Facts label—a Warfighter’s best friend
Learn how to understand and use the information on the Nutrition Facts label—including serving sizes, calories, and more!
HPRC’s Vertical Core Series
Vertical core training is a great way to change up your workout routine and improve your performance.

All Total Force Fitness Blog Entries