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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Take the day off and celebrate the Navy’s birthday!
Columbus Day this year falls on the 239th birthday of the U.S. Navy. Was Columbus really in the Navy?
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Total Force Fitness News

The One-Rep-Max: Assessing your maximum strength
Muscular fitness is an essential component of your overall fitness. But how do you know how much weight to lift when you’re training for muscular strength or muscular endurance?
FDA Warns Companies about DMAA Safety
Marketers and distributors of products containing DMAA warned by FDA.
Food safety recalls & tips at your fingertips
Alerts and recalls from FoodSafety.gov are now automatically displayed on HPRC’s Nutrition page via a new “widget.”
Food for thought: What does your brain tell you about eating after exercise?
Your brain might be the driving force behind what you eat (or don’t) after a workout.
Leveraging mindfulness as a performance-optimization tool
Practicing mindfulness can improve performance by reducing stress and increasing well-being.

All Total Force Fitness Blog Entries