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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.


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Tackling chronic pain
Be empowered to do more about chronic pain with this article from HPRC and video from the Defense and Veterans Center for Integrative Pain Management.

Total Force Fitness News

Mask you a question?
Are you using your military Pro Mask correctly? Wearing your mask during exercise won’t prepare you for performing at altitudes, but increasing your respiratory muscle strength certainly has benefits for your performance.
Learning 101: Does your learning strategy measure up?
Many methods can be used to learn information, but some are more effective than others.
FDA warns: DMAA in dietary supplements now illegal
FDA urges consumers to check all dietary supplement product labels to ensure they do not contain the illegal stimulant DMAA.
Are your kids active enough?
This week, the spotlight’s on children and teenagers—and whether they’re getting the exercise they need.
Biofeedback for pain
Harness the power of your mind with biofeedback and take control of pain.

All Total Force Fitness Blog Entries