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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Take the day off and celebrate the Navy’s birthday!
Columbus Day this year falls on the 239th birthday of the U.S. Navy. Was Columbus really in the Navy?
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Total Force Fitness News

5-2-1-0—Healthy behaviors for children and families
Let’s Go! has 5-2-1-0 recommendations to help optimize your child’s health.
Senator Durbin urges FDA to investigate energy drinks
Senator Dick Durbin has asked the FDA to investigate the caffeine content and other ingredients in energy drinks due to serious concerns about their safety.
Back in action: Regaining peak fitness
Getting back into shape takes dedication and persistence, and doing so safely and correctly may help prevent injuries.
HPRC at the 2012 Warrior Resilience Conference
This year’s Warrior Resilience Conference focused on the family and social aspects of Total Force Fitness.
April is Alcohol Awareness Month
April is Alcohol Awareness Month. Do you know your Drinking IQ?

All Total Force Fitness Blog Entries