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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Take the day off and celebrate the Navy’s birthday!
Columbus Day this year falls on the 239th birthday of the U.S. Navy. Was Columbus really in the Navy?
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Total Force Fitness News

The lowdown on stress fractures—and how to prevent them
Stress fractures are chronic injuries that occur most often in the lower extremities. Prevention is key and can be helped through adequate attention to nutrition, training surfaces, and footwear, as well as gradual progression in training.
Introducing OPSS: Operation Supplement Safety
Watch for new educational materials about how to determine if a dietary supplement is relatively safe or not.
Tips for parents to help children and teens with deployment: Week 4
Tips for parents to use during reintegration to help children and teenagers
Tips for parents to help children and teens with deployment: Week 3
Strategies for helping your teenager cope with deployment include keeping the lines open.
Tips for parents to help children and teens with deployment: Week 2
More strategies you can use to help your child or teen cope throughout the deployment cycle.

All Total Force Fitness Blog Entries