Total Force Fitness
Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.
Total Force Fitness Resources
New initiatives in Total Force Fitness.
A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.
“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?
The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.
Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.
This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.
Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.