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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

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Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Happy Birthday to the Marine Corps!
November 10th marks the 241st birthday of the Marine Corps. Semper Fidelis!
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Total Force Fitness News

Center for Rehabilitation Sciences Research
The Center for Rehabilitation Sciences Research (CRSR) is working to improve the lives and rehabilitation experience for injured servicemen and women.
How parents of service members can help
Parents of deploying Warfighters can help their son or daughter in many ways to get ready for deployment.
New Year, new first aid kit for the Army
The Army has been working to improve front-line first-aid treatment for soldiers. Read on to learn about the “Individual First Aid Kit II” (IFAK II), which includes new life-saving equipment.
One small step for man, one giant leap for lower-limb amputees
Thought-controlled bionic technology previously only available for arms now exists for legs. The once-farfetched idea of a bionic man is becoming a reality.
Keep the happy in holidays: Wrapping up
To wrap up our series on keeping the happy in holidays, we suggest you mix and match the tips we’ve presented over the past weeks during the upcoming New Year as well.

All Total Force Fitness Blog Entries