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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.


Now on the homepage ...

Tackling chronic pain
Be empowered to do more about chronic pain with this article from HPRC and video from the Defense and Veterans Center for Integrative Pain Management.

Total Force Fitness News

Too cold for exercise?
Don’t let cold weather deter you from your fitness goals.
Are you friends with your significant other?
Couples who are also friends with one another are usually happier and healthier, making friendship with your significant other an important part of a Warfighter’s fitness.
Performance Quote: Thinking on the bright side
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.” - Lou Holtz, NFL & NCAA coach
How you “stress out” affects your health
 How you react to stressful situations can impact your health in the long run.
Operation Bushmaster
Operation Bushmaster, a field training exercise for medical students, reminds us that both physical and mental performance are key aspects of success for military healthcare practitioners.

All Total Force Fitness Blog Entries