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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Take the day off and celebrate the Navy’s birthday!
Columbus Day this year falls on the 239th birthday of the U.S. Navy. Was Columbus really in the Navy?
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Total Force Fitness News

Why is vitamin C good for me?
Vitamin C is essential for your body to protect itself from various sources of damage, so make sure you get the recommend daily amounts.
Jump for fitness
Plyometric training involves the kind of muscle contraction you experience in jumping. Using it as part of your exercise routine can improve your athletic performance.
Don’t forget about yourself!
As the non-deployed parent, it is important to take care of yourself.
Strategically time your exercise to optimize sleep
Exercising before bed could keep you up at night. To optimize your sleep, avoid exercising within three hours of bedtime.
HPRC’s Director at the Pentagon on 9/11
The events of 9/11 changed many lives. HPRC’s own Director was on the spot at the Pentagon that day.

All Total Force Fitness Blog Entries