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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

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Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Take the day off and celebrate the Navy’s birthday!
Columbus Day this year falls on the 239th birthday of the U.S. Navy. Was Columbus really in the Navy?
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Total Force Fitness News

Fighting Weight Strategies
The new “Fighting Weight Strategies” page of the HPRC website has joint and service-specific programs for weight maintenance.
More on Jack3d and OxyElite Pro
Jack3d and OxyElite Pro contain the ingredient DMAA, but recent findings do not support claims that it is a “natural” derivative from the geranium plant. It’s another story of “buyer beware.”
Ditch the elevator
Bored with going nowhere on that stair climber at the gym? Try using real stairs, and get where you are going while exercising.
Summertime heat poses risk for soldiers' PT
This summer has produced an exceptional amount of record heat across the U.S. This has impacted the Army’s PT with two incidences of soldier death and several cases of heat-related illness.
Recognizing signs of distress in children
Parents play a crucial role in helping children cope with deployment. Learning to recognize signs of distress can help prevent depression in children.

All Total Force Fitness Blog Entries