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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.


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Total fitness fights depression
Learn how your total fitness approach to fighting depression can help you optimize your performance and give your best to the force.

Total Force Fitness News

Get to know HPRC better
Learn about all the areas HPRC covers and what “human performance optimization” is.
Injury Prevention Part 2 – Don’t neglect your ankles!
Injuries to the ligaments of the ankle are very common in the military, but there are some important tips you can use to help prevent them.
An app for building military family resilience
Learn about the new FOCUS app for building family resilience.
Regaining a sense of touch
Prosthetic arms are becoming more sophisticated—improving the quality of life for individuals with missing upper limbs. The only thing lacking is a sense of touch, but perhaps not for long.
Breaking down some mind traps
Check out HPRC’s new card for tips on helping your mind to be its best.

All Total Force Fitness Blog Entries