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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Assistive technology for total fitness
Returning injured service members to their highest level of function sometimes requires the use of “assistive technology.” Read about the many options available to today’s Warfighters.
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Total Force Fitness News

Plan a complete training program
If you want your training program to really optimize your performance and fitness, you need to incorporate four kinds of exercise: aerobic, anaerobic, strength, and flexibility.
Communication is key
Proper communication between parents and children during deployment can reduce the risk of potential behavioral concerns.
Consider the side effects before using Apidexin.
Before trying to slim down with weight loss supplements, consider the potential side effects. Some could seriously impact your health.
Why is vitamin C good for me?
Vitamin C is essential for your body to protect itself from various sources of damage, so make sure you get the recommend daily amounts.
Jump for fitness
Plyometric training involves the kind of muscle contraction you experience in jumping. Using it as part of your exercise routine can improve your athletic performance.

All Total Force Fitness Blog Entries