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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

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Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Assistive technology for total fitness
Returning injured service members to their highest level of function sometimes requires the use of “assistive technology.” Read about the many options available to today’s Warfighters.
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Total Force Fitness News

Lean on me: Providing support for children
Minimize relocation for youth through relying on support systems.
Swimming for fitness
Try swimming to improve your overall fitness while minimizing your risk of injury.
Injury treatment and recovery
Even minor injuries can derail performance. Follow these tips to manage the discomfort of minor injuries and prevent further damage.
Changes in diet and lifestyle can prevent long-term weight gain
Obesity has become a national crisis, and as developing countries adopt our western culture they too seem to face the growing problem of obesity. A recent article in the New England Journal of Medicine (NEJM) looked at how changes in diet and lifestyle affect long-term weight gain in the U.S.
Try calisthenics to improve strength
Calisthenics may help improve your strength.

All Total Force Fitness Blog Entries