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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

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Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Laughter: Great for mind, body, and relationships
Heard any good jokes lately? If so, just remembering them probably has you smiling and feeling better. Did you know there is scientific evidence to support those feelings?
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Total Force Fitness News

The Military Family Fitness Model
The Warfighter’s greatest support usually comes from his or her family, yet families also have to deal with the stress of military life. The Joint Services and the DoD have teamed up to develop a framework for additional support and resources to help families cope with the increased pace of deployment.
New Army resilience training program targets NCOs and spouses
The two-week Soldier 360° resilience training program for Warfighters and their spouses is being implemented by the Army with a focus on NCOs.
Comprehensive Soldier Fitness adds to the roster of total force fitness programs
The Army’s CSF program—now adapted for the Air Force, Navy, Marines, DoD civilians, and families—provides another avenue to total force fitness.
Tainted dietary supplements: How do you know?
Dietary supplements do not require approval by the FDA, so how can you know if the supplement you are considering is tainted? Read on for warning signs and new actions by the FDA that can help.
Did you get enough sleep?
If you needed an alarm clock to wake up this morning, you probably didn't get enough sleep. You know you have had enough sleep when you are able to wake up naturally, feeling refreshed.

All Total Force Fitness Blog Entries