Rx3 is a guide to help Service Members and Veterans rehab and recover from musculoskeletal injuries, ultimately improving their overall health and physical fitness.
RX3 Logo
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Musculoskeletal Injuries
Exercises and stretches to increase the strength, endurance, and flexibility of your injured area
KneeKnee icon

Knee

Low BackLow Back icon

Low Back

Neck + Upper BackNeck + Upper Back icon

Neck + Upper Back

HipHip icon

Hip

AnkleAnkle icon

Ankle

ShoulderShoulder icon

Shoulder

Additional Programs
Rehabilitation and reconditioning programs to improve functionality and pain
Core StabilityCore Stability icon

Core Stability

PostpartumPostpartum icon

Postpartum

OsteoarthritisOsteoarthritis icon

Osteoarthritis

OsteoporosisOsteoporosis icon

Osteoporosis

BalanceBalance icon

Balance

Providers

Resources specifically for providers, including:

  • Prescription pads
  • Decision guides
FAQ

Common questions about Rx3

  • What is Rx3?
  • What is musculoskeletal injury?
  • Why should I do this program?

Rx3 is intended to be an at-home rehabilitation program for minor injuries. Do not begin the Rx3 program unless you have seen your medical provider to rule out other serious medical conditions. Discuss an at-home recovery regimen with your medical provider prior to starting Rx3. CHAMP, the Uniformed Services University, the Department of Defense, or the U.S. Government may not be held liable or responsible for any use or application of the information on this page.