Welcome to the HPRC Blog. We've got lots of information here, from quick tips to in-depth posts about detailed human performance optimization topics.
Keeping physically fit is an important part of a military career. Aboard the USS Kearsarge Marines and sailors merge creativity and enthusiasm to push their physical fitness to even higher peaks. The October 05, 2010 edition of Military Health System News has an article on how Marines and sailors aboard the USS Kearsarge find ways to supplement their physical training while at sea.
The Globe and Mail (Toronto) has an interesting piece on which activity is better for you - swimming or running? The conclusion, according to the article, is that swimming is good for muscles, joints and some (but not all) cardiovascular risk factors. But to get the full benefits from aerobic activity, include some land-based exercise in your routine at least once or twice a week.
The Off Duty section of the Air Force Times recently published an article that looks at the popularity high-intensity fitness programs and concerns about their safety.
In the military, teamwork is vital to operational success. Frequently, multiple service branches work together as teams during combat operations. Practicing teamwork skills and building strong teams, that are adaptive and flexible, are essential for mission success, safety and efficiency of troops, and reduction of operational stress. Click here to read more on the various team building techniques used by the U.S. Army to prevent operational stress.
Hooah 4 Health describes the "7 Emotional Cycles of Deployment" for couples - that both the deployed partner and one at home experience. At first, there is anticipation of departure, then detachment and withdrawal. This can lead to feelings of emotional disorganization. Over time, each partner copes with the deployment so that recovery and stabilization occur. Then, anticipation of the partner's return can start the countdown to deployment’s end. Once back home, partners adjust and renegotiate their roles and can be completely reintegrated and stabilized within a few months. These stages are discussed in detail at the Hooah4Health website.
Protein powder supplements are a popular source for packing on muscle. The September 27, 2010 edition Health section of the L.A. Times contains an article that poses the question of how much supplements, if any, should one use in building muscle mass?
It may be hard to avoid the convenience of fast food since it’s inexpensive, tasty, and well...convenient. But with that convenience often comes an overload of calories, fat, and sodium. To avoid these pitfalls, be mindful of your portion sizes. For more tips on how to make healthier fast food choices, view this guide by Helpguide.org.
The September 27, 2010 edition of the Wall Street Journal 's Health Blog reports that food giant Nestle' is looking to expand their stake in "functional foods" - foods that might prevent diseases. According to the article, the company is investing over $500 million into research in order to get a foothold into the functional food market. This move comes on the heels of yesterdays news that the Foot Trade Commission (FTC) is suing the maker of a popular pomegranate fruit drink, POM Wonderful LLC, in a widening effort by the government to clamp down on food ads that tout specific health benefits.
It remains to be seen how this will play out.
According to the press release, Nestlé will create a wholly owned subsidiary, Nestlé Health Science, as well as a research body, the Nestlé Institute of Health Sciences, “to pioneer a new industry between food and pharma,” the company said in a statement.
The September 27, 2010 edition of Army Times has an article that focuses on to the Army's new focus on training soldiers to eat and drink healthier items that not only prepare him for strenuous physical activity, but also fuel him throughout the endeavor and aid in his recovery afterward.
You are more likely to seek health information online when your friends are also doing so. A recent study found that individuals with multiple friends who sign up for an online health forum were more likely to sign up for it themselves. Similarly, you’re also more likely to practice healthy behaviors when your friends do the same. To enhance your health, choose your friends wisely!