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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
Is 30 minutes of exercise a day enough to keep the doctor away? What you’re doing the rest of the day can affect your health and performance too. Learn more.
Environment
Learn how to take care of your teeth, gums, and mouth during deployment.
Nutrition
Oatmeal is a heart-healthy food that can be enjoyed any time of day. Try these deliciously easy recipes.
Dietary Supplements
What is raspberry ketone, and does it help with weight loss?
Family & Relationships
This Valentine’s Day, take a deeper look at what it means to use “I” statements when communicating with your loved ones. Learn about the “I” statement basics.
Mind Body
Learn about the strong connection between mental health and heart health.
Total Force Fitness
When performed by a licensed massage therapist, massages can help reduce your back pain. Learn more.

Featured Updates

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  • Performance Triad