Physical Fitness
If you have been training, such as for the PRT, and have noticed some knee pain, you may find this information helpful.
Environment
It is known that exposure to air pollutants during exercise may affect your health and performance, but what can you do about it?
Nutrition
The Institute of Medicine’s recommendations for accelerating the prevention of obesity are outlined in a handy graphic that accompanies a new report.
Dietary Supplements
The Army will continue its own study on the effects of DMAA even after the FDA sent warning letters to marketers and distributors of dietary supplement products with DMAA.
Family & Relationships
Two studies provide tips for surviving separation by communicating with your loved one during deployment.
Mind Tactics
Can mental toughness be taught? Time magazine interviewed Dr. Martin Seligman on how the Army plans to do it.
Total Force Fitness
Memorial Day is not only a time to remember those who have served but to remember how to serve those who will do so.
