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Operation LiveWell

Announcements

2013 Warrior Games
May 11-16. Over 200 wounded and injured service members and veterans will participate in this year’s Warrior Games. The Army, Marine Corps/Coast Guard, Air Force, and Special Operations teams will be joined by one international team from the UK to compete in seven sports throughout the week. Admission to the competitions is free and open to the public.

May 1 Priority Registration for Army 10-Miler
Be one of 35,000 runners at the 29th annual Army 10-miler this October.

DMAA list updated for April 2013

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Physical Fitness
The American Council on Exercise offers a variety of specific, easy-to-follow workouts online.
Environment
Staying hydrated is essential, especially during physical exertion in the heat. But beware—too much water can be dangerous.
Nutrition
Foods containing SoFAS (Solid Fats and Added Sugars) are often high in calories but don’t provide many important nutrients such as vitamins, minerals, or fiber. Eating too many SoFAS increases your risk of disease.
Dietary Supplements
 What is dendrobium, and why is it being used in dietary supplement products?
Family & Relationships
An ECG screening could be part of pre-participation screenings in the future.
Mind Tactics
You probably know exercise has positive effects on your physical health, but physical fitness and regular exercise have many benefits for your mind too.
Total Force Fitness
HPRC’s new section on Pain Management includes answers to FAQs about pain.

Featured Updates