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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
How important are high-intensity workouts?
Environment
Optimize your family meeting time by creating a positive space to share thoughts, feelings, and concerns.
Nutrition
Learn what you need to equip your kitchen for everyday cooking.
Dietary Supplements
Family & Relationships
The saying goes, “Two wrongs don’t make a right.” Read on to find out why you’re not likely to benefit from taking revenge against your ex.
Mind Body
Music therapy has gained acceptance as an evidence-based treatment for TBI and PTSD. Learn more and watch a video of music therapy in action.
Total Force Fitness
Sleep is a basic building block of health. Learn how not getting enough sleep is likely to compromise performance optimization and impede your total fitness.

Featured Updates

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