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Injury Prevention

Practice falling IMGStaying injury-free while training or giving 110% to the job at hand is crucial to a successful military career. The goal is to be strong and resilient so that when you need to put in maximum effort, you do so without putting yourself at risk for injuries that put you out of commission. This section contains information about training safely, common injuries, signs that you be overtraining, and how to rebound after an injury.

HPRC Articles
Learn how to prevent injuries to stay ready and resilient.
Resources
Military branches offer unique services and recommendations for preventing injuries.