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Alerts

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

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HPRC Blog

Welcome to the HPRC Blog. We've got lots of information here, from quick tips to in-depth posts about detailed human performance optimization topics.

New battlefield training course for airmen

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A new five-day course for future tactical air control party airmen gets them ready for critical war zone jobs.





A new five-day course for future tactical air control party airmen gets them ready for the next step: technical training at Hurlburt Field, Fla. It is just one of the ways the Air Force is trying to improve how it prepares and trains airmen for critical battlefield jobs.

Click below to access the article.

Course introduces airmen to the battlefield

Bad eating habits: Advice to help service members eat healthier

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Bad eating habits affect both civilians and military members.



Defense Video & Imagery Distribution System (DVIDShub.net) has an article on the obesity epidemic - which is a major problem in the United States according to the Centers for Disease Control and Prevention. The article reports that bad eating habits affect both civilians and military members and provides information on how service members can improve their eating habits.

Click below to access the article.

Bad eating habits: Advice to help service members eat healthier

Study finds steroids in supplements easily purchased online

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A recent article in the Washington Post has a story reporting that steroids are readily available through Amazon.com, according to a prominent anti-doping researcher who ordered several dietary supplements from the consumer Web site.

A recent article in the Washington Post has a story reporting that steroids are readily available through Amazon.com, according to a prominent anti-doping researcher who ordered several dietary supplements from the consumer Web site  and tested them to verify that they indeed contained potent, illegal - and potentially dangerous - oral steroids.

Click below to access the article.

Study finds steroids in supplements easily purchased online

Supplements may boost energy but strain troops' hearts

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Military doctors are worried that certain energy supplements could lead to heart problems in U.S. troops.

According to a recent  article in Stars and Stripes, Military doctors are worried that certain energy supplements could lead to heart problems in U.S. troops, particularly those serving in combat zones.

Click below to access the article.

Supplements may boost energy but strain troops' hearts

Read about recent nutrition and health findings

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The USDA publishes a newsletter with their latest nutrition and health information.

The United States Department of Agriculture (USDA) nutrition researchers publish a quarterly online newsletter with reports of discoveries from their laboratories. They also provide information on agricultural issues and health findings important to all of us. Click here to read about these recent nutrition and health findings.

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Get fit on the job: Part II

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More tips for working out at work.

Fitness is so important to your mental and physical health. Consider scheduling exercise into your work day; put it on your calendar! Keep packable tools like elastic tubing and bands at your desk. You can easily strengthen your chest, upper back, shoulders, arms, and legs in just a few minutes, two or three times a week. All without leaving your office! For ideas, click here: ACE GETFIT: Time saving tips for on-the-job fitness

Developing healthy sleeping habits while deployed

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Filed under: Deployment, Sleep
Sleep can be just as important to your mission as having enough food, water and ammunition.

For a warfighter, sleep can be just as important to the mission as having enough food, water and ammunition. Realwarriors.net has a great piece on the common myths about sleep and six tips to improve sleep habits while settling into a new routine away from home.

Click below to access the article.

Developing Healthy Sleeping Habits While Deployed

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Get fit on the job: Part I

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If you can't find time to exercise, try getting fit at work.

Can’t find time to fit exercise in during your day? Then get fit at work! Consider biking or walking to work, if practical. If not, walk around your workplace before or after work, or during work breaks, for 20-30 minutes. Lunchtime walks with a friend are fun and a stress reliever. Use the stairs rather than elevator. Check out this link for more terrific ideas: ACE GETFIT: Time saving tips for on-the-job fitness

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Save your knees with a few simple tips

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Prevent knee injury with these tips.

Try these tips from the National Institute of Arthritis and Musculoskeletal and Skin Disease to prevent knee injury while you exercise:

  • Avoid bending your knees past 90 degree when doing half knee bends or squats.
  • Avoid twisting your knees by keeping your feet as flat as possible during stretching.
  • When jumping, land with your knees bent.

Source: Handout on Health. Sports Injuries. National Institute of Arthritis and Musculoskeletal and Skin Disease.

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When to exercise and when to just stay in bed

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Exercise can help fend off illness, but what if you're already sick?

It's true that exercise can help prevent the common cold by strengthening your immune system, but you should be cautious if you are considering an intense workout when you do fall sick. Some recommendations from the American College of Sports Medicine (ACSM) are to:

  • Exercise moderately when the cold symptoms are confined to your head,
  • Stay in bed if illness spreads beyond your head - don’t “sweat out” your illness, and
  • Resume your exercise program slowly as you recover.

Check out ACSM’s guide, Clearing the Air on Exercise and the Common Cold for more information.

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