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Alerts

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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HPRC Blog

Welcome to the HPRC Blog. We've got lots of information here, from quick tips to in-depth posts about detailed human performance optimization topics.

The consequences of anger and why you should manage it


Domestic abuse, road rage, workplace violence, divorce, and addiction are just a few consequences of not managing your anger. Anger is a normal emotion that can spin out of control and destroy relationships and lives. Anger management techniques are proven ways to help change the way you express anger and will help you diffuse the negative emotions you may feel before they get out of hand.

Click here to read some of the popular tips on how to help you get your anger under control.

Studies look to see if mouthpiece boosts athletic performance

According to researchers at The Citadel, wearing a small plastic mouthpiece during exercise could boost athletic performance.




mouthguard_shutterstock.jpgPhoto: Shutterstock.com

According to researchers at The Citadel, wearing a small plastic mouthpiece during exercise could boost athletic performance. The military college has been studying the mouthpiece's affect on different aspects of performance since 2004.

They want to know not only if it works, but how it works. In an article from The Post and Courier (Charleston, SC), one of the aspects researchers are studying is the mouthpiece's affect on levels of the hormone cortisol - which is associated with stress. Cortisol increases when people exercise.

When a person wears the mouthpiece, cortisol levels seem to drop back to a normal level more quickly. The studies currently under way are looking at how the mouthpiece affects performance, resistance-training, flexibility and pistol shooting accuracy.

Click below to access the article.

Citadel puts research where mouth is

New changes coming for Army physical fitness testing

The November 7 edition of Army Times.com is reporting that a new Army PT test is coming.

barbells_shutterstock.jpgPhoto: Shutterstock.com

The November 7 edition of Army Times.com is reporting that  a new Army PT test is coming. According to the article, officials are putting the final touches on a new physical fitness test that will be proposed to Army leadership at year’s end.

Click on link below to access the article.

A new way to measure fitness

 

 

Choose juice drinks wisely

Filed under: Nutrition, Diet

With so many fruit juices on grocery shelves, do you find yourself asking, “Which one do I choose?"


With so many fruit juices on grocery shelves, do you find yourself asking “Which one do I choose?"  Look for fruit juices that are labeled “100 percent fruit juice” and read the ingredients. Juices that contain high fructose corn syrup or other sugars are an be labeled as a fruit drink, fruit punch, or fruit cocktail. These drinks add calories and contribute to obesity. Choose 100 percent fruit juice to optimize nutrition with natural ingredients, vitamins, minerals, and no artificial flavorings or sweeteners.

No weights, no gym… No problem.


Have you ever been tempted to try the exercise equipment advertised on late-night infomercials—the products that promise to enhance various body parts or provide a great workout for a low, low price? Most of it isn’t necessary to get into the shape you want. Some of the most effective workouts can be done at home­­—with only your own body weight. It’s not that equipment is bad—correct use of weights and some machines can be very effective—but it isn’t necessary, nor is it an excuse to prevent you from getting in a good workout when equipment isn’t available.

There are some clear benefits to exercising at home without the use of equipment, including saving time and money that you would spend at a gym. Most importantly, exercising by using your body weight provides you with the ability to exercise anytime and anywhere—you aren’t restricted only to the times when you have access to the piece of equipment or device. Also, there are a variety of ways to go about a home-based program, ranging from workouts on DVD to a workout you create for yourself. Those already familiar with online workouts may know that YouTube has been afire with videos of extraordinarily fit people demonstrating their workouts done with minimal equipment in their homes, backyards, or local parks. Always proceed with caution—these videos are impressive and can be useful, but realize that they come with a risk of serious injury. Before you begin any home workout, consult your physician and/or an exercise professional to determine what is safe, and best for you.

We list some examples below of fitness moves that can be performed at home without equipment. These moves should be performed properly and at the right intensity level for them to be effective and safe. The American Council on Exercise (ACE) provides an Exercise Library that displays the proper form for many exercises.

Core

Crunches (Supine Reverse, Supine Bicycle)

Plank (Front, Side)

Glute Activation Lunges

Bridge

Vertical Toe Touches

Upper Body

Inchworms

Push Ups (Standard, Single Leg Raise)

Downward-Facing Dog

Superman

Bird-Dog

Lower-Body Strength

Lunges (Forward, Side,

Bridge (Standard, Single Leg)

Squats (Single Leg)

Wall Sits

Inverted Flyers

Full Body

Spider Walks

Sprinter Pulls

Mountain Climbers

Squat Jumps (Cycled Split)

Jump and Reach

For a complete workout, visit ACE’s At Home (Without Equipment) Workout.

Is your relationship style causing problems?

Filed under: Relationships

Research shows that particular styles of fighting often lead to divorce. If one partner withdraws, the other may perceive that as lack of interest in the relationship and the likelihood of divorce is high. In successful marriages, both partners are willing to work out problems by talking to each other. Successful couples empathize with each other and handle conflict constructively.

Communication tips for parents

HPRC Fitness Arena:

The American Psychological Association offers communication tips for parents:

  • Make yourself available to your children to talk, listen or do things together.
  • Let your children know you are listening.
  • Express your opinion in a way that your child can hear your message.
  • Remember that children often learn how to deal with emotions, solve problems, and work through stressful situations from their parents.

Airman's fitness success story

HPRC Fitness Arena:
In the Crosshairs recently featured a story of how one airman stays in shape. Here is another airman's story.

womanrunningtreadmill_shutterstock.jpgPhoto:Shutterstock.com

In the Crosshairs recently featured a story of how one airman stays in shape. Here is another airman's story.

Military.com ran an article on how Air Force Staff Sgt. Michelle Rose transformed her mental and physical obstacles into a fitness success story.

Click below to access the article.

Airman Shares Fitness Success Story

The "Michelangelo phenomenon" of relationships

HPRC Fitness Arena:

Known as the Michelangelo phenomenon, partners can help sculpt each other’s best possible self and achieve goals. Through affirmation and support, couples can help each other achieve their goals. Listen to your partner and dream together while encouraging each other. Reach for the stars together!

Perfect pushups: Which service branch offers the best methods?

HPRC Fitness Arena:
Navy Times has an article that examines what the definition of a “military push-up” means to a soldier, sailor, airman and Marine.

pushup.jpgPhoto: Department of Defense

Navy Times has an article that examines what the definition of a “military push-up”  means to a soldier, sailor, airman and Marine.

Click on the link below to access the article.

Performing the perfect push-up

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