Alerts

FDA warns consumers about caffeine powder. 

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Announcements

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Family & Relationships

Family relationships and one’s larger social environment are crucial to Warfighter health and performance. If you can't find the answer to your Family & Relationships question in our resources, click the button below.

Your human performance questions answered by our experts

Family & Relationships Resources

Relationship Enhancement

Strategies to enhance your relationships.

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Family Resilience

Positive family relationships have the power to help individuals overcome challenges and build resilience.

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Deployment Phases

In this section you'll find information grouped by phases of deployment: pre-deployment, deployment, reintegration, and post-deployment.

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Family Fitness

Warfighters have specific physical activity requirements based on their MOS, but spouses, children, parents, and other loved ones also have physical fitness requirements for their own individual and/or family missions.

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Brush up on your relationship skills
Learn three key relationship skills highlighted in HPRC’s downloadable cards.
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Family & Relationships News

Brush up on your relationship skills
Learn three key relationship skills highlighted in HPRC’s downloadable cards.
September is National Childhood Obesity Awareness Month
Childhood obesity awareness month focuses on preventive measures to help maintain the weight of children over the age of two.
How good are you at setting SMART goals?
Setting goals that you will actually accomplish can be easier said than done. Check out HPRC’s goal-setting worksheet to learn a formula for success!
Make some new “friends with benefits”
Heard the term “friends with benefits”? There’s more than one kind!
Help your kids be healthy through regular exercise
September is National Childhood Obesity Awareness Month. A great way to combat obesity is through a healthy lifestyle that includes regular exercise.

All Family & Relationships Blog Entries

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