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Mind Body

Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Body Resources

Mental Resilience

Exercise your mind to give you the edge you need for optimal performance.

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Mind-Body Skills

Peak mental performance can occur when the connection between the mind and the body is strengthened and optimized.

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Sleep Optimization

This section provides tips on how to get the Zs you need for optimal performance.

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Mental Health & Suicide Prevention

Knowing when you need to stop and assess your mental health is a valuable skill.

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Stress Management

Everyone experiences stress. As we go through life, stress can ebb and flow depending on our experiences. Learn about stress and effective ways to manage it.

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Tobacco, Alcohol, and Drugs

Resources on tobacco, alcohol, and drugs, and their impact on performance.

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Focus on routines
Routines help you focus your attention on what’s important, but rigid routines sometimes can get in the way. Flexibility is key to your successful performance. Learn more.
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Mind Body News

Teens need their sleep!
Teens often have trouble getting enough sleep, yet they need more than adults.
Heart-healthy breathing blows stress away
It’s American Heart Month! Take care of your heart by developing healthy breathing techniques to reduce stress, improve physical and mental health, and strengthen resilience.
Kindness always wins
Supporting others with a thoughtful word or act has numerous benefits. Learn how to create “win-wins” in your relationships.
How do I improve focus?
Break free from distractions and learn how to improve your focus.
Want better sleep? Track it.
Master your sleep habits! Track your activity and snooze patterns using HPRC’s Sleep Diary to learn what’s harming—and helping—your efforts to get a good night’s rest.

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