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Mind Tactics

Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Tactics Resources

Questions from the Field

Articles researched and written by HPRC on topics you asked about

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Mental Fitness Resources

Helpful resources for gaining and maintaining good psychological health.

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Resilience Reinforcement

Resources to tap into inner strength and rebound from tough times.

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Performance Degraders

Mental and physical degraders of performance and how to combat them.

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Sleep Optimization

Tips on how to get the Zs you need for optimal performance.

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Policies, Standards, and Reports

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Deploying psychological first aid
Experiencing an emergency or a crisis can be disturbing. Learn how you can help by providing psychological first aid following a disaster.
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Mind Tactics News

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Deploying psychological first aid
Experiencing an emergency or a crisis can be disturbing. Learn how you can help by providing psychological first aid following a disaster.
more...
The results are in: 2011 Health Related Behaviors Survey
The results from the 2011 DoD Health Related Behaviors Survey show that active duty service members excel in many areas with regard to their health, but there is still room for improvement.
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Deep Breathing Instruction Card
Learn how to use deep breathing for relaxation through HPRC’s downloadable instruction card.
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Exercise for your mind
You probably know exercise has positive effects on your physical health, but physical fitness and regular exercise have many benefits for your mind too.
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Meditation strategies to manage pain
Tap the power of your mind—manage pain through the practice of meditation.
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All Mind Tactics Blog Entries

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