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Nutrition

The exceptional demands placed on military personnel make good nutrition crucial. HPRC provides information on nutrition that is based on solid research. If you can't find the answer to your Nutrition question in our resources, click the button below.

Your human performance questions answered by our experts

Nutrition Resources

ABCs of Nutrition

From recommended daily allowances to the rules about ingredient labels, here's where you can find information about what to eat and how to know what's in it.

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Performance Nutrition

Go beyond the basics and learn about specific nutrition topics geared towards enhancing the Warfighter’s performance during workouts, training, and missions.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Nutrition FAQs

HPRC answers some common questions we’ve received about nutrition for warriors and their families.

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Family Nutrition

Nutrition basics for you and your family.

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Combat Rations Database

An interactive website with up-to-date nutritional information on individual combat ration menus and individual food components packed inside them.

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Go for Green®

A DoD-approved program designed to assist the military community in making nutritionally-sound food choices. For Warfighters, leaders, healthcare and food-service professionals.

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Healthy twists on frozen treats
Does the thought of a frozen treat make you feel like a kid again? Start a new warm-weather tradition and make these easy treats with your friends and family!
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Nutrition News

What’s in your smoothie?
Before you whip up or grab your next smoothie, make sure it’s got “the right stuff” to meet your nutritional needs.
Saluting fathers on Father’s Day
Learn how dads help their children become stronger, healthier, and more resilient.
The “new” Nutrition Facts panel
The Nutrition Facts panel for packaged food labels is getting an update! It’s easier to read and can help you make more-informed decisions when choosing foods.
“Smart snacking” for kids
In the past 25 years, young children have greatly increased the number of snacks they consume. Try these “smart snacking” tips to help keep your kids healthy.
Giving a speech? "Fuel" properly.
Planning to give a speech or presentation? Learn some valuable nutrition tips to help.

All Nutrition Blog Entries