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Nutrition

The exceptional demands placed on military personnel make good nutrition crucial. HPRC provides information on nutrition that is based on solid research. If you can't find the answer to your Nutrition question in our resources, click the button below.

Your human performance questions answered by our experts

Nutrition Resources

ABCs of Nutrition

From recommended daily allowances to the rules about ingredient labels, here's where you can find information about what to eat and how to know what's in it.

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Performance Nutrition

Go beyond the basics and learn about specific nutrition topics geared towards enhancing the Warfighter’s performance during workouts, training, and missions.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Nutrition FAQs

HPRC answers some common questions we’ve received about nutrition for warriors and their families.

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Family Nutrition

Nutrition basics for you and your family.

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Combat Rations Database

An interactive website with up-to-date nutritional information on individual combat ration menus and individual food components packed inside them.

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Go for Green®

A DoD-approved program designed to assist the military community in making nutritionally-sound food choices. For Warfighters, leaders, healthcare and food-service professionals.

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What’s in your smoothie?
Before you whip up or grab your next smoothie, make sure it’s got “the right stuff” to meet your nutritional needs.
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Nutrition News

What are Cheeba Chews?
Are Cheeba Chews legal? And what exactly are they? Read the OPSS FAQ to find out the answer.
The results are in: 2011 Health Related Behaviors Survey
The results from the 2011 DoD Health Related Behaviors Survey show that active duty service members excel in many areas with regard to their health, but there is still room for improvement.
Probiotic foods and your health
There is some evidence that probiotic foods can tip the balance toward the health of your digestive tract. It’s easy to find foods with probiotics you can benefit from.
Dendrobium in dietary supplement products
 What is dendrobium, and why is it being used in dietary supplement products?
It’s time to get off the SoFAS!
Foods containing SoFAS (Solid Fats and Added Sugars) are often high in calories but don’t provide many important nutrients such as vitamins, minerals, or fiber. Eating too many SoFAS increases your risk of disease.

All Nutrition Blog Entries