Alerts

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Nutrition

The exceptional demands placed on military personnel make good nutrition crucial. HPRC provides information on nutrition that is based on solid research. If you can't find the answer to your Nutrition question in our resources, click the button below.

Your human performance questions answered by our experts

Nutrition Resources

Questions from the Field

Articles researched and written by nutrition experts at HPRC on topics you asked about.

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Tools, Apps, & Videos

These online calculators, apps for your mobile devices, videos, and more can help you make healthy nutrition choices.

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The Basics

From recommended daily allowances to the rules about ingredient labels, here's where you can find information about what to eat and how to know what's in it.

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Guides and Publications

How to eat for peak performance.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Go for Green®

A DoD-approved program designed to assist the military community in making nutritionally-sound food choices. For Warfighters, leaders, healthcare and food-service professionals.

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Family Nutrition

Nutrition basics for you and your family.

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Now on the homepage ...

Ode to olive oil
Learn more about this versatile, tasty, healthy fat.
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Nutrition News

Attention! Announcing the Army’s “Performance Triad”
Find out what the Army is doing to help you improve your physical fitness, develop better nutrition habits, and get a more restful night’s sleep with the new Performance Triad.
Spice up your diet!
Learn how adding a little spice to your diet can enhance performance and improve health.
Focus on food, not supplements
When it comes to nutritional value, dietary supplements just don’t measure up. Choose whole foods such as fruits and vegetables instead to fuel your performance.
Disordered eating
“Disordered eating” refers to eating foods or having eating patterns that can have serious nutritional consequences for the Warfighter, spouse, child, or other family member.
Eating disorders – Get the facts
Eating disorders can pose many dangers for the Warfighter. Learn how to spot the signs, symptoms, and risks associated with these complex conditions.

All Nutrition Blog Entries

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