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The exceptional demands placed on military personnel make good nutrition crucial. HPRC provides information on nutrition that is based on solid research. If you can't find the answer to your Nutrition question in our resources, click the button below.

Your human performance questions answered by our experts

Nutrition Resources

ABCs of Nutrition

From recommended daily allowances to the rules about ingredient labels, here's where you can find information about what to eat and how to know what's in it.

Performance Nutrition

Go beyond the basics and learn about specific nutrition topics geared towards enhancing the Warfighter’s performance during workouts, training, and missions.

Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

Nutrition FAQs

HPRC answers some common questions we’ve received about nutrition for warriors and their families.

Family Nutrition

Nutrition basics for you and your family.

Combat Rations Database

An interactive website with up-to-date nutritional information on individual combat ration menus and individual food components packed inside them.

Go for Green®

A DoD-approved program designed to assist the military community in making nutritionally-sound food choices. For Warfighters, leaders, healthcare and food-service professionals.


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Make your meals a veggie victory
Learn ways to give your meal a nutrient-packed punch by increasing your veggie intake.

Nutrition News

Make no bones about it: Get enough magnesium!
Magnesium is important for healthy bones. Are you getting enough? Read more to find out how to get magnesium from food.
Weight-loss promises
FDA warns against weight-loss products that don’t live up to their claims.
Those last 10 pounds—the weight-loss plateau
Struggling to lose those last few pounds? Here are some tips to help you get past the plateau and back on track to achieving your goal.
Nutrition strategies for the amputee
HPRC offers some tips on how to eat to improve health and prevent weight gain after an amputation.
Will vitamin D keep the doctor away?
Vitamin D is needed for a healthy immune system. But can it help you get over your cold faster?

All Nutrition Blog Entries