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Nutrition

The exceptional demands placed on military personnel make good nutrition crucial. HPRC provides information on nutrition that is based on solid research. If you can't find the answer to your Nutrition question in our resources, click the button below.

Your human performance questions answered by our experts

Nutrition Resources

Questions from the Field

Articles researched and written by nutrition experts at HPRC on topics you asked about.

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Tools, Apps, & Videos

These online calculators, apps for your mobile devices, videos, and more can help you make healthy nutrition choices.

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The Basics

From recommended daily allowances to the rules about ingredient labels, here's where you can find information about what to eat and how to know what's in it.

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Guides and Publications

How to eat for peak performance.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Go for Green®

A DoD-approved program designed to assist the military community in making nutritionally-sound food choices. For Warfighters, leaders, healthcare and food-service professionals.

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Family Nutrition

Nutrition basics for you and your family.

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Combat Rations Database

An interactive website with up-to-date nutritional information on individual combat ration menus and individual food components packed inside them.

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Now on the homepage ...

Intermittent fasting—long-term results?
Intermittent fasting has become a popular way to lose weight. But it is an effective and, more important, safe way to lose weight?
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Nutrition News

Performance Triad update
The U.S. Army rolled out the Performance Triad a few months ago. So, what’s new?
Choose Foods First!
National Nutrition Month reminds us to choose tasty, nutrient-rich food first before you consider a dietary supplement.
National Nutrition Month® 2014
It’s the Academy of Nutrition and Dietetics’ National Nutrition Month® again! This year’s focus is all about good taste.
“Good” vs. “bad” carbohydrates
We hear about eating “good” carbs and “bad” carbs, but what exactly are the good ones, and which carbohydrates are refined?
Frozen fruits and veggies: The cold, hard truth
Getting enough fruits and vegetables in your diet can be challenging during the winter months, but frozen produce offers healthy, nutritious alternatives.

All Nutrition Blog Entries