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Performance Strategies

Performance Strategies cross over multiple performance areas and embody the Total Force Fitness paradigm for strength in your mind, body, relationships, and environment. They are based on evidence and/or recommendations by experts in the field of performance optimization.

Performance Strategies cross over multiple performance areas and embody the Total Force Fitness paradigm for strength in your mind, body, relationships, and environment. They are based on evidence and/or recommendations by experts in the field of performance optimization.

Muscular Strength
In the military, muscular strength is an important component of optimal performance, especially in situations such as lifting heavy artillery, moving cargo on and off vehicles, or carrying a lot of pack weight over long distances.
Rebuilding Cardiovascular Fitness
Aerobic fitness is important for optimal performance. If you’re just getting back into a cardio routine or even starting a new one, use these tips to get in shape safely and efficiently.
Improve your flexibility
Need to improve your flexibility? Different stretching techniques can help to loosen up tight joints and surrounding tissues—potentially decreasing your risk for some types of injuries!