Alerts

RegenESlim Appetite Control Capsules voluntarily recalled due to the presence of DMAA.

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Performance Strategies

Performance Strategies cross over multiple performance areas and embody the Total Force Fitness paradigm for strength in your mind, body, relationships, and environment. They are based on evidence and/or recommendations by experts in the field of performance optimization.

Performance Strategies cross over multiple performance areas and embody the Total Force Fitness paradigm for strength in your mind, body, relationships, and environment. They are based on evidence and/or recommendations by experts in the field of performance optimization.

Muscular Strength
In the military, muscular strength is an important component of optimal performance, especially in situations such as lifting heavy artillery, moving cargo on and off vehicles, or carrying a lot of pack weight over long distances.
Rebuilding Cardiovascular Fitness
Aerobic fitness is important for optimal performance. If you’re just getting back into a cardio routine or even starting a new one, use these tips to get in shape safely and efficiently.
Improve your flexibility
Need to improve your flexibility? Different stretching techniques can help to loosen up tight joints and surrounding tissues—potentially decreasing your risk for some types of injuries!