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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Weight Management

Figure out what your fighting weight is, how to get there, and how to maintain it once you're there.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Training your ears may improve your balance
Your ears are responsible for more than hearing. Your inner ear also helps you with your balance. Learn more about training this balance system.
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Physical Fitness News

Navy fitness through NOFFS
This Navy fitness program focuses on basic and performance nutrition alongside physical training exercises designed to target operational tasks and reduce injuries.
Army unveils new fitness test
New changes are on the horizon for Army fitness testing.
High Intensity Training (HIT) conference presentations
High Intensity Training (HIT) conference presentations are now available on our website.
Determine your ideal body weight
Your optimal body weight depends on many factors; ACE offers information that will help you determine what is ideal for you.
Finan's Blog: Tips for training
Tips on preparing for Physical Fitness Training – from an OCS candidate

All Physical Fitness Blog Entries