Alerts

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Weight Management

Figure out what your fighting weight is, how to get there, and how to maintain it once you're there.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Let the 2014 Warrior Games begin!
The Warrior Games are about to start. Here’s some information about this year’s events!
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Physical Fitness News

Risky marketing: Dietary supplements and teen athletics
The Columbus Dispatch (Ohio) recently ran a five-day series titled "Little leagues, big costs" In this series, The Dispatch explores where youth sports have taken wrong turns in recent years.
A strong country stays fit
Why aren't there more of us out there exercising?
Runners: To strech or not to stretch?
The USA Track and Field (USATF), the National Governing Body for track and field, long-distance running and race walking in the United States has just released a study to determine the effect of pre-run stretching on running injuries.
The power of muscle memory
The number of hours a person spends pumping iron may make it easier to get back into shape and could also stave off weakness and decline in muscle function in old age. That's according to findings recently published in Proceedings of the National Academy of Sciences.

All Physical Fitness Blog Entries

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