Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.
Getting fit and staying fit for optimal performance.
Strategies and recommendations for injury prevention and management.
Figure out what your fighting weight is, how to get there, and how to maintain it once you're there.
Noteworthy interactive online resources and videos on health and fitness.
Learn more about the issues that specifically affect service women and women’s fitness.