You are here: Home / Physical Fitness

Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

.
Injury Prevention

Strategies and recommendations for injury prevention and management.

.
Weight Management

Figure out what your fighting weight is, how to get there, and how to maintain it once you're there.

.
Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

.
Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

.

Now on the homepage ...

Training your ears may improve your balance
Your ears are responsible for more than hearing. Your inner ear also helps you with your balance. Learn more about training this balance system.
.

Physical Fitness News

Dealing with repeat injuries
The August 16 edition of the New York Times has an interesting piece on how athletes try to follow their passion for sport while at the same time coping with the frustration of repeated injuries.
How to get over a workout plateau
Not seeing the results you used to from your workout?
Patella Bands: Do they help runners?
Patella bands are knee braces often worn by runners in order to alleviate the aches of a knee injury. However, there are underlying issues that remain in determining their effectiveness.

All Physical Fitness Blog Entries