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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

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Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Weight Management

Figure out what your fighting weight is, how to get there, and how to maintain it once you're there.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Don’t be a boob!
October is Breast Cancer Awareness month. Learn about early detection and prevention.
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Physical Fitness News

Work out with a friend
A little friendly competition with a friend benefits you both.
Staying fit on a budget
There are plenty of low-cost alternatives to expensive gyms that can help you lose weight and build muscle without breaking your budget. Read on for a few examples.
Strengthen your core with a few core moves
Improve your performance with core moves.
Questions raised on the effectiveness of toning shoes
Toning shoes are exercise shoes that have a uniquely shaped rocker type sole and extra cushioning to alter the wearer’s normal walking gait. They are the latest trend in fitness footwear, but is all the buzz and manufacturer’s claims too good to be true?

All Physical Fitness Blog Entries