You are here: Home / Physical Fitness

Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

.
Injury Prevention

Strategies and recommendations for injury prevention and management.

.
Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

.
Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

.
Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

.

Now on the homepage ...

Stay injury-free while running
It’s race season. And if you’re a Warfighter, every season is running season. Do you know what kind of running injuries you’re most at risk for and when you should or shouldn’t “run through the pain”?
.

Physical Fitness News

How to get over a workout plateau
Not seeing the results you used to from your workout?
Patella Bands: Do they help runners?
Patella bands are knee braces often worn by runners in order to alleviate the aches of a knee injury. However, there are underlying issues that remain in determining their effectiveness.
Buy the right running shoe
Some tips from MedicineNet to help you find the right running shoe.

All Physical Fitness Blog Entries