You are here: Home / Physical Fitness

Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

.
Injury Prevention

Strategies and recommendations for injury prevention and management.

.
Weight Management

Figure out what your fighting weight is, how to get there, and how to maintain it once you're there.

.
Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

.
Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

.

Now on the homepage ...

Don’t be a boob!
October is Breast Cancer Awareness month. Learn about early detection and prevention.
.

Physical Fitness News

Protect your skin from the sun
With the hot sun of summer, make sure your skin is protected when exercising outdoors.
Stay cool and in shape!
Fitness and fun – swimming gives you both.
Caffeine can boost sports performance
High doses of caffeine can increase muscle power and endurance, researchers from Coventry University said in a news release.
Preventing heat-related illness
What to drink when you're working out in hot environments.

All Physical Fitness Blog Entries