Physical Fitness
Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.
Physical Fitness Resources
Weight Management
Figure out what your fighting weight is, how to get there, and how to maintain it once you're there.
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Women-Specific Resources
Learn more about the issues that specifically affect service women and women’s fitness.
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Work out anytime, anywhere
The American Council on Exercise offers a variety of specific, easy-to-follow workouts online.
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Physical Fitness News
When it comes to performance—you booze, you lose
Going out for a drink to celebrate after a long race or a tough workout may be good for the soul, but it’s bad for performance.
U.S. Army reinstates basic fitness requirement to take PME courses
If you want to earn credit for PME courses, first you must pass the APFT and meet weight requirements.
Keep fit to reduce your risk of breast cancer
Exercise is beneficial for women in the prevention and treatment of breast cancer. A new study finds that it’s never too late to start exercising to reduce your risk.
Don’t let military duty be a pain in the back
Back pain is common among military personnel. Follow these tips to maintain a healthy back and stay at the top of your game.
If you’ve ever choked under pressure, read on.
Emerging research suggests that activating the right side of your brain may decrease likelihood of choking under pressure.
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