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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Rx3: Rehab, Refit, Return to Duty

Rx3 is your guide for recovering from common injuries, with help to keep them away for good.

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High-intensity exercise for your teen
April is the “Month of the Military Child.” Learn how to help your child stay fit for a healthier tomorrow.
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Physical Fitness News

Practice safe sun
Skin cancer rates have reached epidemic proportions. Stay safe this summer whether you are walking the dog, mountain climbing, or training for the next PRT.
Remembering on Memorial Day
Memorial Day is not only a time to remember those who have served but to remember how to serve those who do.
What is “Total Force Fitness”?
Do you know what “Total Force Fitness” is? It’s a Department of Defense model for building and maintaining health, wellness, and resilience.
Strong B.A.N.D.S 2014
Strong B.A.N.D.S is back for 2014! Learn about their goals and check out their activities planned for soldiers and families!
Injury Prevention Strategies: Lifting, Strengthening, Stretching
Many back injuries result from lifting heavy objects incorrectly. Check out HPRC’s tips for proper lifting, along with some other strategies for maintaining a healthy back.

All Physical Fitness Blog Entries