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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Laughter: Great for mind, body, and relationships
Heard any good jokes lately? If so, just remembering them probably has you smiling and feeling better. Did you know there is scientific evidence to support those feelings?
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Total Force Fitness News

Natural Medicines Comprehensive Database App
Healthcare provider app to get answers and data on natural medicines at any time.
Can You Hear Me? An Introduction to Hearing Loss Prevention
An CDC educational webinar covers the causes of noise- and music-related hearing loss and how to prevent it.
Lack of exercise is just as bad as smoking
It’s no news that smoking is bad for your health, even deadly. But a new study found that lack of exercise can be just as fatal.
Taking time to readjust
Post-deployment life takes time for everyone—not just the returning Warfighter—to adjust to.
Consumer Reports on 10 hazards of dietary supplements
The Consumer Reports website recently posted an article outlining the potential dangers of dietary supplement products.

All Total Force Fitness Blog Entries