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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Prevent TBIs this summer and beyond
It’s Men’s Health Month! Learn what you can do to protect your brain from injury and stay safe.
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Total Force Fitness News

Listen to your heart
With special equipment, you can manage your emotional stress as well as the timing and intensity of your physical training.
Spring cleaning—a mindful approach
Practice mindfulness to help clear out the clutter in your home that weighs you down.
Avoiding grains? Think again.
Whole grains are an essential part of a healthy diet and have known health benefits. Avoiding them is unnecessary.
Families that play together, stay together
Maximize your family’s together time with fun activities that help you unplug and bond!
Make orange your main squeeze
Orange is bright, colorful, delicious, and healthy! Fruits and vegetables with an orange hue are excellent fuel to keep you performing all year long.

All Total Force Fitness Blog Entries