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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Happy Birthday to the Marine Corps!
November 10th marks the 241st birthday of the Marine Corps. Semper Fidelis!
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Total Force Fitness News

For single Warfighters coming home
Coming home from deployment as a single Warfighter? Check out HPRC’s 10 Performance Strategies for easing back home.
Stand up for your health!
You might consider yourself healthy since you get at least 30 minutes a day of exercise, but what you’re doing the rest of the day may have a greater impact on your health and performance.
Focus on food, not supplements
When it comes to nutritional value, dietary supplements just don’t measure up. Choose whole foods such as fruits and vegetables instead to fuel your performance.
Get into a state of flow
You’ve heard of being “in the zone,” but do you really know what it is? Find out what is involved in getting yourself into this optimal state of flow.
Be a “Joy Multiplier,” not a “Joy Thief”
The way you respond to someone when they share good news can either enhance or detract from your relationship. Learn how to strengthen others with “Active Constructive Responding.”

All Total Force Fitness Blog Entries